Скачать или смотреть Chair Yoga - 5-Minute Sun Salutation

Join me today for a quick, fully seated, chair yoga sun salutation. This sun salutation can be modified to match any variation that you are used to practicing. It is designed to facilitate a connection between your breath and the movement of your body, simultaneously guiding awareness to both.

Let me know how this sun salutation goes for you or if you try any variations or adaptations in the comment section down below!

- - - - - - - - -

SUBSCRIBE to the Yoga For You channel for free, accessible yoga videos every Monday and Thursday!

- - - - EQUIPMENT USED - - - - -

→ Camera: https://amzn.to/2CG3nt0
→ Tripod: https://amzn.to/30eeste
→ Audio Recorder: https://amzn.to/3hJ9wUJ

- - - - MY YOGA OUTFITS- - - - -

→ Gray and white striped shirt: Stitch Fix
→ Sports bra: https://yogaclub.com

STITCH FIX
Stitch Fix is an online personal styling service! You take a quiz, answering questions about your personal style, sizing, and items you need or already have and a stylist will curate a box of 5 items for you. You pay a $20 styling fee per box which will go towards any items you choose to purchase. You get 3 days to try everything on, then you pay for what you keep and send anything else back.

Use this link for a $25 credit!: https://www.stitchfix.com/invite/w2q2...

- - - - OTHER YOGA RESOURCES - - - - -

BOOKS
Accessible Yoga: Poses and Practices for Every Body
https://amzn.to/32rPZ6x

Yoga for Everyone: 50 Poses for Every Type of Body
https://amzn.to/30gCfJc

- - - - - - - - -

Music from the YouTube Audio Library
Artist: Jesse Gallagher
Track title: “Nidra in the Sky with Ayler

- - - - - - - - -

DISCLAIMER: Please consult with your physician before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. By engaging in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!