Скачать или смотреть Rother Valley parkrun Winter Course

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Saturday the 7th March, running the Rother Valley parkrun.
320th parkrun, 14th time at Rother Valley.
Running on the winter course avoiding the jink around the playground and the finish on the grass, instead staying on the access road. the rest of the course is the same as the normal one.

Wanted a quick one this time, so set off with a bit of pace and held on. Was quite surprised to check the splits afterwards to see how even they are, with only a second different! Ended up with my 3rd fastest parkrun time and a course PB.


Official finishing time of 19:23
12th placed finisher out of 530 and 2nd in the 45-49 age group

Full results
https://www.parkrun.org.uk/rothervall...

My parkrun PB is at Yarborough leisure centre parkrun in 19:09
   • NEW PB | Yarborough Leisure Centre parkrun...  



Equipment used
Camera : Gopro Hero 10 Black
Watch : Garmin Forerunner 645
Trainers : Nike Zoomfly 6

00:00 Start and Mile 1
06:26 Mile 2
12:20 Mile 3
18:34 End of mile 3 to the finish line
19:34 Finish funnel