Скачать или смотреть Restorative Yoga Poses for Beginner I CROCODILE I Neuland Yoga

Crocodile Pose Yoga is a restorative practice with only one yoga pose - Crocodile (makarasana). This 10-minute floor yoga is great for calming anxiety or as a preparation for meditation or Yoga Nidra. No props needed, just floor space.

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More restorative yoga:
   • The Art of Stillness: Restorative Yoga  

▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬

0:00​​ - Intro & Welcome
0:44 - Practice Crocodile
10:30 - Thank you & Please subscribe: https://buff.ly/2LzruhS

Artwork that is shown in this video (unpaid promo): C. Foster (#Winnipeg)

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#YogaForAnxiety​​ #RestorativeYoga​​ #CrocodilePose #NeulandYoga​​ #NeulandYogaOnlineAcademy #YogaWithKatja

"Restorative Yoga Poses for Beginner I CROCODILE I Neuland Yoga" was recorded and edited by Katja Holzhei of Neuland Yoga. Katja Holzhei is a certified, professional, and experienced Yoga Teacher, Yoga Teacher’s Mentor, Thai Yoga Practitioner, Mindfulness Practitioner, Lamaze Certified Childbirth Educator, and writer. Born and raised in Germany she now lives and works right in the heart of Canada in Winnipeg (Manitoba). Katja has been working as a yoga teacher since 2007. As of today, she has taught yoga on two continents to over 20,000 students.

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Neuland Yoga - Disclaimer
Please always consult with your physician/therapist/doctor/chiropractor ... before you begin any exercise program. You are practicing at your own risk. Neuland Yoga and Katja Holzhei assume no responsibility for injuries suffered while practicing the techniques in the video.

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