Скачать или смотреть Burning Feet? Try This 3-Step Relief Routine!

Do the soles of your feet feel like they're burning and you don't know why? 🔥 In this video, we analyze your question and apply a specialized massage to relieve that discomfort.
We'll cover the most common causes of burning feet, how to prevent them, and a massage technique you can try at home for immediate relief.

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Hello and welcome to Fisiolution! 🌟 We are your trusted destination for health and wellness. Discover exercises, tutorials, and tips to prevent and eliminate pain. Our team of professionals with over 20 years of experience creates weekly content.

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00:00 - Introduction and objective of the massage
00:43 - Technique 1: Superficial stroking to activate circulation
01:17 - Technique 2: Pinching with pumping motion to stimulate venous return
02:14 - Technique 3: Heel massage to release accumulated tension
03:49 - Technique 4: Vectorial finger massage (my secret technique)
05:18 - Physiological benefits of foot massage
05:53 - Technique 5: Finger carousel (total relaxation!)
06:36 - Technique 6: Foot stretching and opening
07:26 - Technique 7: Massage between the toes (lumbrical muscles)
08:21 - Technique 8: Individual toe stretching
10:35 - Technique 9: Knuckle technique for the sole of the foot
11:12 - Common causes of burning feet
13:27 - Tips to relieve burning (Baths, cream, exercise)
17:05 - Recap of causes and recommended exercises
24:53 - Medical recommendations and farewell

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#footpain #burningfeet #relaxingmassage #homeremedies
#healthyfeet

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Scientific evidence, studies, and articles:

[Foot pain].

Harrasser N, Eichelberg K, Lenze F.
MMW Fortschr Med. 2020 Nov;162(20):45-47. doi: 10.1007/s15006-020-4496-3.

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All information, content, and materials on this video or website are for informational and demonstration purposes only. They are not intended as a substitute for consultation, diagnosis, and/or treatment by a qualified physician or healthcare provider.
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