Скачать или смотреть 🔴 Constipation ka asli karan koi nahi batata

💩 5 reasons kyun aapko constipation ho raha hai – medically proven facts!

1️⃣ Low Fiber Diet – Jab diet mein dietary fiber (jaise fruits, vegetables, whole grains) kam hoti hai, stool hard ho jata hai aur pass karna mushkil hota hai.

2️⃣ Dehydration – Pani kam peene se intestine mein stool dry ho jata hai, jo constipation ka common cause hai.

3️⃣ Lack of Physical Activity – Sedentary lifestyle bowel motility ko slow kar deta hai, jisse stool intestine mein zyada time rukta hai.

4️⃣ Ignoring the Urge – Jab aap bar-bar motion ka signal ignore karte ho, colon us signal ko respond karna bandh kar deta hai.

5️⃣ Medications & Medical Conditions – Kuch medicines jaise iron supplements, antacids (calcium/aluminium), aur conditions jaise hypothyroidism ya IBS bhi chronic constipation ka reason ban sakte hain.

🧠 Yeh sab reasons evidence-based hain, gastroenterology guidelines se backed hain!
Agar yeh issues regular ho rahe hain, specialist se consult zaroor karein.

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