Dymatize Iso 100 Vs BSN Syntha-6 - Do Enzymes Matter?

Syntha-6 and Iso 100 are two super popular protein powders but they’re very different, not just in the types of protein they use but also their digestion rate, sweeteners, additives, and macronutrients.

Check out our full comparison here: https://barbend.com/bsn-syntha-6-vs-d...

** Nutrition **

Dymatize

Calories: 120
Protein: 25g
Carbs: 2g
Fiber: 0g
Sugar: 1g
Fat: 0.5g
Saturated: 0

Calcium: 10% RDI
Iron: 2% RDI
Cholesterol: 3% RDI

(Note: We receive free products to review and participate in affiliate programs, where we are compensated for items purchased through links from our site. See our disclosure page on BarBend.com for details.)

BSN
Calories: 200
Protein: 22g
Carbs: 15g
Fiber: 5g
Sugar: 5g
Fat: 6g
Saturated: 2g

Calcium: 15% RDI
Potassium: 4% RDI
Cholesterol: 25% RDI

SEE OUR FULL ROUNDUP OF THE BEST WHEY PROTEINS ON THE MARKET, GOOGLE BARBEND + BEST WHEY

** Ingredients **

Dymatize

Hydrolyzed whey protein, whey protein isolate, natural and artificial flavors, salt, soy lecithin, potassium chloride, and the artificial sweetener sucralose.

SEE OUR FULL DYMATIZE ISO 100 REVIEW HERE:    • Dymatize ISO 100 Whey Protein Review ...  

BSN

Protein matrix (whey concentrate, whey isolate, calcium caseinate, micellar casein, milk protein isolate, egg albumin, and glutamine peptides)

Sunflower powder (sunfloiwer oil, corn syrup solids, sodium caseinate, mono- and di-glycerides, dipotassium phosphate, tricalcium phosphate, tricalcium phosphate, soy lecithin, and tocopherols), polydextrose, natural & artificial flavors, MCT powder (medium chain triglycerides, non-fat dry milk, disodium phosphate, silicon dioxide), lecithin, salt, cellulose gum, acesulfame potassium, sucralose, papain, and bromelain.

WATCH OUR COMPLETE BSN SYNTHA-6 REVIEW:    • BSN SYNTHA 6 Protein Powder Review  

** Price **

Dymatize

About $1.50 per scoop, or 6-ish cents per gram of protein.

BSN

About $1.10 per scoop, or almost 5 cents per gram of protein.

** Taste **

Dymatize

Great with water, though very sweet.

BSN

Great with water, though very creamy. Which one you prefer will be up to you.

SEE HOW DYMATIZE STACKS UP AGAINST THE LOW CARB ISOPURE PROTEIN POWDER:    • Isopure Low Carb Vs. Dymatize ISO 100...  

** Verdict **

Dymatize Pros
• May be better for fast recovery
• More protein per calorie
• Way lower in cholesterol
• Less likely to trigger lactose sensitivities (under 0.5 grams of lactose per scoop)

BSN Pros
• Better for long-term muscle protein synthesis
• Better for any time
• Cheaper
• More vitamins and minerals and fiber
• Contains digestive enzymes