These Are the Only Hangover Strategies That Actually Work

In this video, Rhonda Patrick covers:

(00:00) What causes hangovers?
(04:19) Which drinks cause the worst hangovers?
(05:18) The number 1 driver of a bad hangover
(05:46) Why consuming fructose with alcohol could mitigate hangover symptoms
(08:28) Why higher intake of zinc & vitamin B3 might correlate with less severe hangover symptoms
(09:29) Why you should avoid taking NSAIDs like Ibuprofen or acetaminophen to reduce hangover symptoms
(10:10) Does the "hair of the dog” approach work for treating hangovers?
(10:28) Do liposomal glutathione and N-acetyl cysteine (NAC) supplements mitigate hangover symptoms?
(13:45) Does the ZBiotics probiotic drink reduce hangover severity?
(16:06) Does Dihydromyricetin (DHM) work as an anti-hangover remedy?
(17:04) Exercise & sauna for treating hangovers

Learn the truth about alcohol in the full episode:
   • The Truth About Alcohol: Risks, Benef...  

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