Скачать или смотреть Vada pav wrap - इसको एक बार चख लिया तो फिर लंच बॉक्स में बच्चे रोज़ इसी की डिमांड करेंगे -

VADA PAV WRAPS
#GetFitWithMeghna

This wrap you can easily give in tiffin or snacks and it’s a healthy way to replace the fried vada pav.
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1. To Make aloo stuffing -
Heat up oil in a pan
Add 1 tsp cumin seeds (jeera), 1 tsp mustard seeds (rai)
As you hear crackling sound, add a pinch of asafoetida (hing)
Add finely chopped 2 green chillies, 3-4 cloves garlic and a small piece ginger
add few green curry leaves, 1/2 tsp turmeric powder, salt, 4 medium size boiled and mashed potatoes
Mix everything well, squeeze fresh lemon juice and finally some coriander leaves
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2. To make sukhi chutney -
Heat up a pan
take 1/2 cup peanuts, 1 tsp cumin seeds (jeera), 4-5 cloves of garlic, 3-4 Kashmiri red dry chillies - dry roast them
Finally add 1/4 cup dry coconut and 2 TVs white sesame seeds - roast just a little more
Now take it off pan, once it cools down, add little salt and coarsely grind it in a mixer grinder
Sukhi chutney is ready
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3. To make low fat spread (I posted recipe reel last week.)
Take 150 gm paneer in a mixer jar / food processor
Add 3 tbs hung curd
Add Salt & a few drops of lime juice
Grind it on a pulse
Low fat spread is ready
If it’s too thick, you may add a few spoons of paneer water or curd water
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4. To make coriander mint chutney
First take a mixer grinder and fill peanuts in it.
Add chillies, garlic cloves and a piece of small ginger
Now grind these ingredients till you get paste consistency.
Now add Coriander & Mint leaves.
Add lime juice.
add few ice cubes
Add some salt as per taste
Grind the ingredients again.
Green Chutney is ready to be served
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5. Preparing Vada Pav Wrap
make a cut in the roti or tortilla
Spread aloo mix, sukha chutney, low fat spread and mint coriander chutney
Fold as shown in video
Roast it with little oil on a pan
Vada Pav wrap is ready
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