Matoke recipe || How to cook matoke || Matoke and beef stew recipe

Learn how to cook matoke with beef at home. A simple matoke with beef stew recipe. Matoke beef.
Matoke, locally also known as matooke, amatooke, ekitookye in southwestern Uganda, ekitooke in western Uganda, ebitooke in northwestern Tanzania, igitoki in Rwanda, and by the cultivar name East African Highland banana, is a starchy triploid banana cultivar originating from the African Great Lakes. Matoke are sometimes referred to as plantains, rather than bananas because they are eaten after cooking. Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary bananas when they're unripe and the process is a little more complicated.

Beef is the culinary name for meat from cattle. In prehistoric times, humans hunted aurochs and later domesticated them. Since that time, numerous breeds of cattle have been bred specifically for the quality or quantity of their meat. A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients in a stew can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef, pork, lamb, poultry, sausages, and seafood.

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