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The real question…what about alcohol?
This is something that Sherri from Kokoro Living and I both have in common—we LOVE drinking wine. We used to share a bottle every night with dinner. However, this has become somewhat of our cheat too. We try to restrict wine to 1 or 2 days per week now, and it has worked very well. Each glass of wine contains between 130 and 150 calories—empty calories that have no desired effect on the body. If possible, try to treat wine like a special occasion, imbibing 1-2 times a week.


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