Your PENIS doesn’t like LOW-CARB! | UroChannel

Carbohydrates are important also for penile health! Discover the essential role of carbohydrates in your health with board-certified urologist and sexologist, Dr. med. Dr. phil. Stefan Buntrock, a board-certified urologist and sexologist from Göttingen, in this engaging video on UroChannel. Exploring the common misconceptions about carbs, Dr. Buntrock emphasizes the importance of moderation, drawing on insights from ancient philosophers like Epicurus, Hesiod, Plautus, and Oscar Wilde. Learn why carbohydrates are crucial for brain function, movement, and providing essential nutrients unavailable from other macronutrients.
Delve into the complex world of sugars, from simple monosaccharides to complex polysaccharides like starch and glucose, vital for life and stored as glycogen in the liver and muscles. Stefan addresses common health concerns, using diabetes as a real-life example to illustrate the dangers of low blood sugar and the necessity of glucose for bodily functions.
The video highlights the distinction between added sugars and complex carbohydrates. Complex carbs offer slower digestion, gradual glucose release, and essential nutrients, making whole grains, vegetables, and legumes key dietary components. Dr. Buntrock also explores studies like NHANES in the US and others worldwide, showing varying health impacts of low-carb diets. The quality of carbohydrates consumed significantly affects health risks, with refined carbs posing greater threats than whole grains and legumes.
Most crucially, Dr. Buntrock links diet to sexual health, explaining how poor dietary choices can harm heart and penis health. He cites studies showing that low-carb, high-protein diets can lead to drops in testosterone levels, impacting libido and erectile function.
Concluding with a call to focus on diet quality over extreme regimens, Dr. Buntrock invites viewers to explore more on balanced diets, emphasizing the intricate connection between what we eat and our overall health.

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