Why BMW is the secret to a powerful forehand

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In today's session, we explain how to use BMW to hit faster, more powerful and yet more consistent forehands
The forehand is a complex movement that involves various aspects of anatomy, physics, and biomechanics. In general, the forehand motion can be broken down into three phases: the preparation phase, the forward swing phase, and the follow-through phase.

Anatomy:
During the preparation phase, the player positions themselves in such a way that they are able to load energy into their muscles and generate power for the forward swing. This often involves a sideways stance with the non-dominant shoulder pointing toward the net. The player will then rotate their hips and shoulders back towards the non-dominant side of their body. This motion primarily involves the hip abductors, internal and external rotators, and the obliques muscles.

Physics:
In the forward swing phase, the player will begin to transfer energy from their body into the racquet. This is done through a combination of linear and rotational forces. The player will begin to rotate their hips and shoulders back towards the net, transferring rotational energy from their lower body to their upper body. As they continue to rotate, they will then begin to transfer linear energy from their legs and core into the racquet as they step forward with their dominant foot. The racquet will then accelerate towards the ball, generating even more linear and rotational energy.

Biomechanics:
In the follow-through phase, the player will complete their swing by decelerating the racquet and allowing their body to come to a stop. This is done by activating the muscles in their non-dominant arm and shoulder, which help to stabilize the body and slow down the forward momentum of the swing. The player will then often finish with their dominant arm and racquet over their non-dominant shoulder, which helps to create a more efficient transfer of energy from the racquet into the ball.

Overall, the tennis forehand is a complex movement that involves the coordinated use of various muscles, forces, and energy transfers. Understanding the anatomy, physics, and biomechanics of the forehand can help players to improve their technique and generate more power and accuracy in their shots.



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