Herbs for Stress, Sleep, and Nervous System Health | Wholistic Matters Podcast | Special Series

Today in episode 3 of our Special Series on Medicinal Herbs, we’re talking with naturopathic clinician Angela Hywood, who guides us through a selection of medicinal herbs that play important roles as tonics and adaptogens for nervous and adrenal health. These herbs have long traditions of optimizing sleep and stress management habits, which in turn play an important role in overall, wholistic health.
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