Скачать или смотреть When you’re medically cleared, but not quite ready.

Just because you’ve been cleared by your doctor or physical therapist doesn’t mean your body feels back to normal.
You might still be in pain.You might be compensating without realizing it.You might feel nervous to return to work, daily routines, or the activities you used to enjoy.
That’s not in your head. It’s real. And it’s more common than people admit.
Corrective exercise is here to support you during that in-between phase—the part after the medical care ends, but before you feel like yourself again.
It’s not physical therapy. It’s not a bootcamp or gym workout. It’s a personalized approach that helps you move better, feel stronger, and rebuild confidence in your body—at your own pace.
You don’t need to “push through” or go it alone. There is a path forward that meets you where you are and helps you move safely and steadily toward where you want to be.
If you’re stuck in that frustrating gray zone—cleared but not quite ready—I see you. And I can help.
Let’s get you moving again, with clarity, safety, and purpose.