Скачать или смотреть 5 Nighttime Foods That Support Muscle Recovery After 60 | Senior Nutrition

5 Nighttime Foods That Support Muscle Recovery After 60 | Senior Nutrition

As we age, muscle recovery slows down, especially overnight. If you’re over 60 and want to wake up feeling stronger, less sore, and more mobile, what you eat before bed matters more than you think.

In this video, you’ll discover 5 nighttime foods that help:
✔ Support muscle recovery after 60
✔ Reduce overnight muscle breakdown
✔ Improve strength and mobility
✔ Aid better sleep and repair
✔ Support healthy aging and independence

These foods are senior-friendly, easy to digest, and can be added to your evening routine without complicated meal plans or supplements.

👉 Why nighttime nutrition is critical after 60:
During sleep, your body repairs muscles and tissues. The right foods can support muscle protein synthesis, reduce inflammation, and help seniors recover faster—especially if you experience weakness, soreness, or slow recovery.

⚠️ Medical & AI Disclaimer:
This video is for educational purposes only and may include AI-assisted content. It does not replace professional medical advice. Always consult your doctor or nutritionist before making dietary changes, especially if you have medical conditions or take medications.

👍 Like, subscribe, and share for more senior nutrition, strength, and healthy aging tips for adults over 60.