A quick exercise to develop leg strength and balance in Tai Chi!

Traditional methods. Modern teaching. Online Tai Chi lessons you can do anywhere, anytime.

Our Foundation Course covers the complete range of Tai Chi and Qigong exercises, based on traditional teaching methods that emphasise body method and technique over memorising long forms. It features everything from health and breathing exercises, to how Tai Chi is used as a martial art.

Read more about the course on our site, and try one of our free lessons now to find out about the best Tai Chi tuition available online!

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