Скачать или смотреть Supplements for Menopause Fat Loss | MMP Ep. 162

Download our supplement guide with dosages here: https://www.vitalityoet.com/menopause...

First and foremost let’s be clear a supplement on it’s own will NOT cause weight loss BUT can really help support your body in reducing inflammation, lowering cortisol, and hormone production which when not managed can results in an inability to lose weight or even weight gain.

Everywhere you look someone is promoting some sort of supplement and it can be tough to know what is legitimate and what is just a scam.

In this episode I walk through what vitamins, minerals, and supplements actually help support your menopause fat loss journey AND what is actually worth purchasing along with foods the help you get what you need naturally.

I outline what I personally take and if I could only recommend a couple what I would recommend most and why WITHOUT breaking the bank!

Legion Athletic Supplement Link: https://legionathletics.com/products/...

Use code VITALITYOET for 20% off your first order + 2x the points

TIMESTAMPS:
00:00 - Intro
01:07 - The role of supplements in achieving health and wellness goals
02:19 - Essential habits to master before taking supplements
09:47 - Omega 3s: Benefits and sources
13:37 - Vitamin D: Importance and sources
16:50 - Vitamin C: Antioxidant and immune support
20:23 - B-Complex Vitamins: Energy and mood support
23:41 - Magnesium glycinate: Stress and sleep support
29:03 - Collagen: Types and benefits
31:14 - Creatine: Muscle and cognitive health
36:11 - Probiotics and digestive enzymes
37:48 - Brand recommendations and final thoughts

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