Evoke Endurance Book Club #5 Part 3: High Intensity Training And VO2 Max

Описание к видео Evoke Endurance Book Club #5 Part 3: High Intensity Training And VO2 Max

Join Scott Johnston as he traverses the third part of the main topics of Chapter 5 of his book , Training For The Uphill Athlete. Learn here how you can program and implement various high intensity training regimes to the requirements of moving well in the mountains.

Link to study cited: https://www.ncbi.nlm.nih.gov/pmc/arti...

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