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Here’s a fact that surprises most people: after age 60, the average adult loses up to 3% of muscle mass every single year. But here’s the good news — you can fight back with real food. No fancy supplements, no powders — just everyday superfoods for seniors that rebuild strength, boost energy, and keep your body thriving well into your 70s and beyond.

In this video, we’ll uncover 7 underrated, budget-friendly muscle-building foods that are perfect for older adults — from lentils and cottage cheese to black beans, oats, tuna, and sardines. These foods don’t just help you gain strength — they help protect your joints, improve balance, and keep your metabolism working like it did years ago.

If you care about senior wellness, healthy aging, and staying active and independent, this is a must-watch. It’s time to discover how to eat smart, age strong, and thrive after 60.

Inspired by the nutritional insights from Harvard Health Publishing, National Institute on Aging (NIA), and NutritionFacts.org, this video brings you science-backed strategies simplified for everyday living.

💪 Stay strong, eat smart, and Eat Well, Thrive Well.


Disclaimer:
This video is for educational and informational purposes only. It is not medical advice and should not replace professional guidance from your healthcare provider. The names, examples, and situations mentioned are used for educational and creative storytelling purposes. Always consult your doctor or nutritionist before making significant changes to your diet or lifestyle.