Free Online Ashtanga Vinyasa Yoga | Full Primary Series Led Class By Bharath Ji

The above video is a full IndeaYoga Program Free Online Ashtanga Vinyasa Primary Series led class taken by Bharath Ji. This full sequence can used by students for self-practice as well as by those preparing for the Level 1 TTC at IndeaYoga.

Acharya Bharat Shetty has diligently designed multiple series and sequences for his students based on traditional texts, his learning from his gurus and in large part his own extensive personal studies and experience of over two decades.
At Indea Yoga, we believe in a steady progress of asana practice from basic to advanced that allows the body to strengthen and grow without injuries. Accordingly, if you are a beginner, we recommend that you apply the following sequences in order to build your practice:

If you are a beginner to yoga you can practice the Arogya Yoga Sequence, also known as the Beginner Series:
   • Beginners YOGA Program | Hatha yoga h...  
Once comfortable you can move on to the slightly more advanced Hatha Preparatory Sequence:
https://www.youtube.com/watch?v=4rAOE....
These sequences help us to master the different levels of practice. In addition to the Beginner and Preparatory series, Bharath Ji has also designed the Hatha Foundation sequence that allows practitioners to get comfortable and master the asanas of the Primary Series:
   • Hatha Yoga Foundation Sequence | 90 m...  

To learn all the steps of Vinyasa A of the Indea Yoga Primary Series you can
check the below link:
https://www.youtube.com/watch?v=GBS0z...

For Vinyasa B you can check: https://www.youtube.com/watch?v=UbHbN...

Ashtanga Vinyasa led classes are a part of the schedule in both the Mysore Style Classes, as well as the Indea Yoga Teacher Training Courses. If you wish to experience Mysore Style Classes with Indea Yoga, know more at https://indeayoga.com/mysore-styles/

If you wish to enroll for Yoga Alliance Certified Level 1 (200 Hours) or Level 2 (300 Hours) Teacher Training Courses at Indea Yoga, know more at https://indeayoga.com/ashtangavinyasa...

For online classes you can go to http://www.yogabharata.com/

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