Скачать или смотреть Ep. 95 Evolving With Your Alter Ego featuring Ruby Marez

This week I want to acknowledge the wildfires that have ravaged Los Angeles, which also happens to be home to this week’s guest, actress, drag king, and comedian, Ruby Marez.

Ruby shares her incredible journey of using humor and play to heal trauma. She opens up about her clowning, drag king persona Ramón. We talk about how embodying this alter ego has transformed her life and inspired a stage show built to entertain and educate. She also opens up about the ways she uses this alter ego to address trauma, self-judgment, and emotional healing in her personal life as well. 

Ruby also discusses nervous system regulation techniques and offers supportive advice for those feeling stressed or dysregulated, especially about the wildfires. The episode also touches on Ruby's community initiatives and workshops aimed at educating people on wellness and housing rights.

Ruby also introduces practical exercises for nervous system regulation—perfect for anyone feeling the weight of the world right now. Tune in for an episode that's as enlightening as it is entertaining. 

Show Notes

00:00 Introduction and Guest Background
01:05 Trigger Warnings and Coping Strategies
02:37 Interview with Ruby Marez Begins
02:59 Experiencing the Fires in Los Angeles
05:09 Navigating Trauma and Nervous System Regulation
07:01 Personal Stories of Displacement and Resilience
16:27 Creating Art from Adversity
18:42 Developing the Ramón Character
19:23 Spiritual Cheerleading 101
25:50 Therapeutic Insights and Audience Engagement
28:47 Embracing Emotions: The Key to Joy and Peace
29:00 Connecting with Diverse Audiences
29:30 The Universal Need for Emotional Education
30:34 College Students and Emotional Awareness
31:53 The Power of Performance and Presence
32:23 Overcoming Stage Anxiety
32:55 The Role of Somatic Practices in Healing
34:24 Acting and Auditioning: A Journey of Self-Acceptance
35:13 Understanding Rejection in the Acting World
36:06 The Importance of Self-Compassion
38:43 Creating a Supportive Inner Voice
41:14 The Therapeutic Power of Alter Egos
47:58 Practical Exercises for Self-Kindness
53:02 Conclusion and Final Thoughts