Retroactive Jealousy OCD: Two Simple Tricks to Start Healing | RetroactiveJealousy.com

When people ask me the question “Is retroactive jealousy a form of obsessive compulsive disorder?” I generally try to steer the conversation toward possible solutions, rather than discussing theory.

I do this because I think giving retroactive jealousy OCD an intimidating label such as “OCD” makes it seem bigger, scarier, and harder to overcome.

I’ve tried to avoid this as much as possible when writing for this blog, as well as in my guidebook and video course because I want you to see your retroactive jealousy for what it really is: something you can indeed overcome. Not some “disorder” you might have to “live with” indefinitely.

Whether or not you consider them “one in the same,” it’s clear that OCD and most experiences of retroactive jealousy have a great deal in common.

I have received numerous detailed emails from retroactive jealousy OCD sufferers over the years. Over time it has become clearer and clearer to me that many, if not most experiences of retroactive jealousy include symptoms that we can classify as falling under the label of OCD.

Still, there are a number of tactics and techniques we can borrow from the literature on OCD to help us regain control over our brains, and break free from the cycle of obsessive jealous thoughts associated with retroactive jealousy OCD.

Read the blog post: https://www.retroactivejealousy.com/r...

Read/listen/watch dozens of retroactive jealousy OCD success stories, and learn more about my online course/private community at https://www.retroactivejealousy.com/c...

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