Скачать или смотреть Healthy Weight Loss Smoothie Recipe. Low Calories High Protein Smoothie Perfect for Fast Weight Loss

Healthy Weight Loss Smoothie Recipe | Low Calorie High Protein Smoothie Perfect for Weight Loss
🥤 Healthy Weight Loss Smoothie | High Fiber & Filling

In today’s video, I’m sharing a healthy weight loss smoothie that is low in calories, high in fiber, and keeps you full for a long time.
This smoothie is perfect for breakfast, an evening snack, or a light meal replacement when made with proper portion control.

It is made using simple, wholesome ingredients that support digestion, control cravings, and help maintain a calorie deficit for weight loss.

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✅ Ingredients Used:

• 1/4 cup Makhana (Fox Nuts)
• 2 tbsp Roasted Chana
• 4 Almonds
• 1 Date (for natural sweetness)
• 1 cup Plant-Based Milk or curd
Apple
Pumpkin Seeds and more


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⭐ Why this smoothie supports weight loss:

✔️ Approx. 200–250 calories
✔️ High in fiber & plant protein
✔️ Keeps you full for longer
✔️ No added sugar
✔️ Easy and quick to prepare

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⚠️ Disclaimer:

Weight loss depends on overall calorie intake, lifestyle, and consistency. This smoothie works best as part of a balanced diet and healthy routine.

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