Скачать или смотреть Top Plantar Fasciitis Self Tests - Expert Reveals

Are you experiencing ankle stiffness or feeling unsteady on your feet? For runners and athletes, proper ankle mobility and foot stability are crucial for performance and injury prevention. This video will demonstrate a series of self-tests you can perform at home to assess your ankle health. We'll start with evaluating your ankle mobility, highlighting how limited range of motion can affect your running form and increase the risk of injuries. Next, we'll examine foot instability, showing you how to identify signs of weakness or imbalance that can lead to pain and discomfort. We'll guide you through the forward fold test to assess your overall flexibility and stability, and then move on to the hop intolerance test, which helps determine your ability to absorb impact and maintain balance. By understanding your current level of ankle mobility and foot stability, you can take proactive steps to improve your performance and prevent common issues like ankle pain, foot pain, and other related injuries. Whether you're a seasoned runner or just starting out, these self-tests will provide valuable insights into your lower body health. This video is designed to help you understand your body and improve your performance through simple self-tests to help prevent running and athletic injuries.

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