The Muscle Up Tutorial (The Ball Method) Made Easier.

The Muscle-Up is the calisthenics skill, that every body weight fitness enthusiast or athlete wants to get. This video is a follow-up to the video I made three years ago, when I was aged 55, and got my first Muscle-Up, that video has now been viewed over 300,000 times on YouTube. A second video I uploaded aged 58, has over 600,000 views. So now I’m 59, I thought I should make another.

Follow along with this tutorial, and progress through the progressions to get the Muscle-Up.

I will reply to every comment, so please let me know how you get on and if you find this video useful. I have tried to keep it simple.

Resistance Bands:
https://www.pullup-dip.com/products/p...
Discount code:
10%0FF/FWC

Amazon Storefront.
https://www.amazon.co.uk/shop/funwith...