Yoga Morning Stretch in Jeans/ Women Over 50

Yoga Morning Stretch in Jeans/ Women Over 50.Stay active and strong with standing exercises designed for women over 50, perfect for doing even in jeans. These low-impact moves improve balance, flexibility, and strength, making fitness accessible anytime, anywhere. Gentle Morning Mini Workout for Women Over 50/ Seniors And Beginners. In this Women's Over 50 Fitness video I will be guiding you with some gentle stretches which can be done daily in 5 minutes.
Hi Ali, I am a certified yoga teacher and and passionate about fitness and wellbeing, from weight training to yoga.
At 53 I realise not every woman wants to go to a class or a Gym. I am here to guide you into looking and feeling more energised and confident. To be the best version of ourselves in the upcoming years.

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Disclaimer:
All my views on this channel are my own and are for informational purposes.
Aways consult a suitable professional before taking actions discussed and/ or using any products discussed. 💕

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