Скачать или смотреть Body Pics - Shed100lbs: Episode III

As of my last weigh-in, i'm down 7 lbs to 293.2

Episode 3 includes some body pictures as well as some body measurements.

Connect with me via:

FACEBOOK - shed100lbs (page)
YOUTUBE -    / seventwist  
TWITTER - @shed100lbs
DISCUSS - #shed100lbs
EMAIL - [email protected]

Shed100lbs is a challenge I have placed on myself to lose 100 lbs by December 31st. I actually did my first weigh-in at work, because we have a contest going there too. My first weigh-in for this challenge was 300.2 lbs.

I want other to get involved with their comments and their journey to a healthier lifestyle. And that's really what this is about, it's not about just dropping poundage, it's about being more physically fit. So join me, and post your updates in my comments, ask for advise and encouragement. But feel free to post whatever you want about my journey, I'm an open book.

If you have suggestions and tips, post them... if you have questions or comments, post them below. I will try and answer every question and comment.

Also, let me know what you like and don't like about the format. I will try and put as much production value as I can into these videos, but keep in mind, I'm a one-man-band... and making videos means mostly sitting on my butt editing. So that's kind of counterproductive.

I will share things like:

Weigh-ins/weight tracking
Blood Pressure
Blood Work
Body Messurements
Sodas
Coffee
Snacks
Calories
Fat
Carbs
Protein
Cholesterol
Sodium
Fiber
Goals
Activities
Pictures and videos
and more...

For more info contact Francesco Alessi.

Come on and join me and make 2014 a much healthier year!