Скачать или смотреть Lose a Month’s Worth of Weight in One Week: Enhanced Protocol

AHA Family! Today, I’m revealing the EXACT 7-day protocol for losing a month’s worth of weight in just one week. Our community has used this refined strategy to get insane results FAST while boosting their health. We’re talking prep work, the Intestinal Broom Salad, juice feasting, dry fasting, water fasting, and how to refeed like a pro. If you’ve been wanting the step-by-step plan, this is it.

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Intestinal Broom Salad Recipe
This salad is designed to sweep the intestines, stimulate peristalsis, and support gentle elimination.

Ingredients (serves 2):
2 cups finely shredded green cabbage
2 medium carrots, grated
1–2 crisp apples, cored and chopped
2 stalks celery, chopped
1/4 cup raisins
2–3 Medjool dates, chopped
1/4 cup fresh parsley or green onion, chopped
Juice of 1 lemon
1–2 tbsp olive oil (optional, for transitioners)
Pinch of sea salt (optional)
Black pepper or dulse flakes (optional)

Instructions:
Wash and prepare all produce.
Combine cabbage, carrots, apples, celery, raisins, dates, and parsley/green onion in a large bowl.
Squeeze lemon juice over the salad. Add olive oil, salt, and pepper/dulse if using.
Toss thoroughly to combine. Let sit for 10–15 minutes to allow flavors to meld and fibers to soften.
Eat slowly, chewing thoroughly. Drink water or herbal tea before or after, not during.

Timestamps:
0:00 - Introduction
0:36 - Preparation Days (Pre-Challenge)
2:25 - Kitchen Preparation
3:01 - Hydration Tips
4:36 - Day 1: Raw Foods & Intestinal Broom Salad
9:48 - Day 3: Juice Feasting
10:53 - Day 4: Dry Fasting
13:29 - Day 5: Water Fasting
13:55 - Day 6: Return to Juicing
14:35 - Day 7: Reintroducing Solid Foods
15:00 - Closing Advice and Community Support

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