Скачать или смотреть 15-Min. Express Core Reformer | Non-Traditional Pilates Core Flow for Strength & Stability

Welcome to your Express Non-Traditional Core Flow, a 12 minute reformer Pilates class designed to fire up your core, strengthen your stability, and challenge your body in new ways.
Most of this class is done in quadruped (hands and knees), using light spring tension to target your deep core, shoulders, and obliques in creative ways, no traditional ab work here, just deep, intentional connection.

Led by Kelsey Wiedenhoefer, founder of KW WELL, this quick, effective flow will help you build strength and control through breath-led movement, perfect for busy days or when you want a focused, feel-it-everywhere kind of class.

Class Details
Duration: 12 minutes
Level: All Levels
Equipment: Reformer (light spring) + optional knee pad
Focus: Core, shoulder stability, obliques, spinal mobility

Timestamps
00:00 – Welcome + setup (spring + props overview)
01:00 – Cat-Cow warm-up + spinal connection
02:00 – Quadruped shoulder stability + core integration
04:50 – Forearm “inchworm” core curls
06:40 – Oblique inchworms (right & left side)
09:00 – Plank variations: point/flex feet, knee tucks, long stretch
11:35 – Closing

What You’ll Experience
Deep abdominal activation without traditional crunches
Shoulder stability + spinal control
Comprehensive oblique strength and lengthening
Strength, balance, and precision with light spring tension

If this express reformer class lit up your core, please like, subscribe, and share with someone who loves creative movement.

🌿 Explore more core reformer flows, mobility sequences, and breath-led Pilates classes on the KW WELL YouTube Channel.

Until next time, move well, be well, and live well, from the inside out.