Скачать или смотреть Female Tuned168Hz Theta Tones for Soft Emotional Support

A soft 4.5Hz theta pattern known for emotional decompression. It slows mental chatter and gives space for breath-led regulation.

#emotionalhealth #theta #calming

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Five things that controlling your breath could do for you:

1, Reduce your stress levels and combat anxiety

Calm down the thoughts racing through your head by lowering your heart rate and reducing your fight or flight response. It will break the vicious cycle of panicked thinking and make you feel in greater control of your mind and body.

2, Improve your memory and decision making

Controlling the way you breathe has been shown to improve memory and enhance problem-solving ability. If you need to think more clearly in the moment, try slowing your breathing. Your thoughts should then clear.

You can also use slow breathing to help you make better spur-of-the-moment decisions. One study involving a group of students at a French business school found that performing deep breathing exercises improved their results in a task involving decision-making by nearly 50% after just two minutes of doing the exercise!

3, Help reduce feelings of chronic pain
Chronic pain and chronic stress are closely linked. The more stressed you are, the more your body will be in a state of arousal. You'll be more sensitive to pain signals arising from your body and one way to break this cycle is to focus on your breathing and lower your resting stress response.

4, Help you get back to sleep

If you find yourself waking up in the middle of the night and struggling to get back to sleep, slow breathing might be something you can try to help calm down the brain, reduce the firing of your locus coeruleus, lower your alertness and help you get back on the journey to sleep.

5, Bring long-term benefits

Whether it's through breath-focused meditation, breathing exercises or even breath work as part of singing lessons, paying attention to your breath can have long lasting benefits. Aside from making you better at controlling your response to stress, over time it will put your body into a calmer resting state with a profound impact on your overall health from improving your heart health to reducing chronic inflammation.