Anger is one of the most common emotions that drains our energy, damages relationships, and clouds our clarity. In this powerful talk, Sadhguru explains how to live a life free from anger by shifting our perception, cultivating awareness, and mastering self-control. 🌿
This 15-minute motivational speech will help you understand:
Why anger is not natural but a choice 💡
How to break free from unconscious reactions 🔑
Simple tools to live with peace, joy, and clarity 🌸
If you’ve been struggling with anger, frustration, or emotional turbulence, this talk offers timeless wisdom that can change the way you live and respond to life.
⏳ Timestamps with Emojis
00:00 – Introduction: Why anger controls most lives 🔥
01:32 – Understanding the root of anger 🌱
03:15 – Anger is a choice, not a necessity 🧠
05:00 – How uncontrolled emotions damage life 💔
07:20 – Shifting perception to overcome anger 👁️
09:05 – The power of awareness and mindfulness 🧘
11:10 – Simple practices to dissolve anger 🌸
13:00 – Living a life of clarity and peace 🌿
14:30 – Final message: Choosing peace over anger ✨
📢 Why Watch This Video?
Learn how to live without anger and stress
Discover how emotions are a choice, not a compulsion
Gain practical wisdom to improve relationships and inner peace
Get inspired by Sadhguru’s simple yet powerful insights
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