Скачать или смотреть Tibial Plateau Fracture Rehab - Sit Like this in 6 Weeks

Recovering from knee pain, scar tissue, or even post-surgery stiffness?

https://apts.americanptstuttgart.com/...

Check out my Tibial Plateau Fracture & Knee Surgery Program and Coaching Call - 7 Days FREE and no credit card required

In this video, I’ll guide you through 3 powerful knee mobility and recovery exercises that can help reduce sensitivity, improve range of motion, and build strength.

1️⃣ Modified Knees-Over-Toes Exercise – Learn why a little discomfort can actually be productive. I explain scar tissue with my “rubber band” analogy — small bands break easily, but larger ones require deeper knee angles. Training into this range helps reduce sensitivity and strengthen the knee joint, while avoiding the common misdiagnosis of arthritis when scar tissue is the real culprit.

2️⃣ Foam Rolling the Back of the Knee – We release the popliteus, calf, hamstring insertions, and fascial “highway” behind the knee. Freeing this area prepares your body for deeper flexion without unnecessary tension.

3️⃣ Japanese Sitting (Seiza) Position – Progress toward comfortably sitting with your heels to your hips. This is key for regaining natural knee flexion. One of my clients with a tibia and fibula fracture was doing this in under 8 weeks of guided rehab!

These exercises aren’t just theory — they’re strategies I use every day with clients recovering from knee injuries, scar tissue buildup, or surgery.

➡️ Watch the full video to see how to perform each movement safely and effectively.

\#kneepain #kneerecovery #kneemobility #kneerehab #kneesovertoes #foamrolling #kneepainrelief #kneeexercises #kneereplacement #kneerehabexercises #scarTissueRelease #ACLrehab #tibialplateaufracture

Great Videos to Help With Your Journey to Eliminating Your Pain:
Fix Your Lower Back Pain with these 3 Simple Moves:
.
   • 3 Moves to Help Support Your Low Back  
.
No More Lower Back and Hip Pain:    • No More Lower Back and Hip Pain - Fix it F...  

The healthcare system profits off your pain—it’s time to flip the script. Stop being part of "their" business model and create "YOUR OWN SUCCESS STORY.

Check out my online programs and consultations designed for people ready to take charge. Whether you’ve got an incredible therapist and need the right tools to crush it at home, or you’re totally lost and don’t know where to start, I’ve got you covered.

Get real results. Get better, faster, and stay that way. Click below and let’s get to work.
.
Online Consultation with Me:
https://calendly.com/americanptstuttg...
.
The Unbreakable Body:
https://apts.americanptstuttgart.com/...
.
The Unbreakable Dancer: https://apts.americanptstuttgart.com/...
.
The Tibial Plateau & Knee Surgery Program: https://apts.americanptstuttgart.com/...

Website: americanptstuttgart.com
.
Instagram: https://www.instagram.com/americanpts...
.
AmericanPTstuttgart
Schwabstr. 44
Stuttgart, Germany 70197

0:00 Intro
1:55 Knees over Toes Exercise
4:54 Knee Foam Roll Exercise
7:38 Japanese Sitting Position - Modified for Everyone
12:30 Outro and Call to Action