Скачать или смотреть Have you tried Guava Pickle? Amrud ka Achaar?

Comment if you have tried the Pink Guava! How was it?

Guava is a great fruit, rich in Vitamin C, Vitamin A, Folic Acid, Potassium, Calcium and Iron. Above all Guavas are low in fat and calories and high in fiber. The seeds of the guava fruit are edible.

Guava, having high content of roughage, no cholesterol & less digestible carbohydrates, is good for those trying to lose weight.

You can get creative and make some pickle out of it!

Yes – Guava Pickle! Add a unique twist to your collection of pickles-something that is both nutritious and delicious! It goes well with rice or chapathi.

We all know the magic a pinch of salt does to Guava’s Flavor. Now imagine all the funk once you pickle it.

Preparation Time: 15 Minutes
Serves: 200g

Macronutrients: (per Tbsp, 15g)
Calories: 37 kcal
Protein: 0.5g
Fats: 3g
Carbs: 2g
Fiber: 1g

Ingredients:
Guava, 2 (medium ripe)
Red chilli powder, 1 tbsp
Mustard seeds, 1 tbsp
Fennel powder, 1 Tbsp
Haldi, 1/2 Tsp
Salt to taste
Lemon Juice, 1 lime
Sesame oil, 3 tbsp

Instructions:
1. Clean and cut the guava into small cubes.
2. Add cubes to a bowl, add lemon juice, salt, chilli powder, haldi, fennel powder and mix.
3. Heat sesame oil in a pan. Splutter mustard seeds.
4. Add to the spiced guavas.
5. Serve instantly or let sit in sun for 24-48 hours.

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