Meditation for People with Busy Brains

Описание к видео Meditation for People with Busy Brains

A brief intro to mindfulness meditation that explains why our brains are never quiet and how to meditate anyway! The guided meditation mp3 that Dr. Christine Korol mentioned in the video can be found at http://vancouveranxiety.com.

Please note the educational material presented in this video is for informational purposes only and is not intended to diagnose, treat, or cure any disease. Consult with your psychologist or physician prior to starting any treatment regimen.

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