Chronic Pain and the Mind-Body Connection | Nicole Sachs

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Did you know that your emotions and physical pain are connected?

In fact, chronic pain is as much a physical condition as it is an emotional one. So in this week’s vodcast, we talked to psychotherapist and chronic pain expert Nicole Sachs to better understand this mind-body connection issue.

0:00 Introducing Chronic Expert Nicole Sachs
1:07 How Sachs got into her field of work
10:08 The science behind the mind-body connection
19:30 Chronic pain management techniques
21:19 Journalspeak: How to strategically journal
34:30 How to stop dwelling on certain experiences
37:24 Does the subconscious store pain in the body?
42:03 Pushback from the community that’s more into pain supplements
44:38 Case studies of people with gut related issues
48:39 Tapping into deeper emotions
51:29 Where to find more of Sach’s work

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