5 Hand Strengthening Exercises in 5 Minutes Using Rice

Follow along with Michelle as she guides you through 5 Hand Strengthening Exercises in 5 Minutes using Rice. Each exercise will have a 1 minute timer for you to follow along. Best of all, we are not going to do any grasping of the rice. Feel free to add these 5 unique hand exercises to your finger and hand strengthening workout.

Dry rice is very dense, not to mention inexpensive, so it's a great way to add resistance. Rice can be warmed up in the microwave to add a relaxing thermal affect on your painful joints. Allowing you to comfortably and more effectively work on your finger range of motion and hand strength.
Plus when you do exercise 5 with small objects you'll also work the brain by stimulating the sensory + motor systems.

Please comment below to let me, and others, know how this real time hand routine felt for you!

✅EQUIPMENT:
Bowl full of dry rice (I have approximately 4 lbs in my bowl)
Measuring cup
Tupperware lid
4-6 small objects such as coins, bottle caps, rubberbands, etc

✅TIMESTAMPS:
00:00 5 Hand Strengthening Exercises in 5 Minutes Using Rice
00:52 Exercise 1- Finger Extensions
02:02 Exercise 2- Finger Abduction & Adduction
03:20 Exercise 3- Scoop & Pour
04:48 Exercise 4- Lumbrical Grasp
06:21 Exercise 5- Hide and Seek with small objects

✅FREEBIES:
Download these Hand Pain Relief Stretches in a FREE Step by Step Guide here: https://virtualhandcare.ac-page.com/h...

✅PROGRAMS:
Get a Grip Finger Mobility and Hand Strength Program- https://virtualhandcare.mykajabi.com/...

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✅VIDEO PLAYLIST:
TOP Videos for Finger Stiffness-    • TOP Videos for Finger Stiffness  
TOP Videos for Wrist Stiffness-    • Top Videos for Wrist Stiffness  
Top Videos for Thumb Stiffness-    • Top Videos for Thumb Stiffness  
Top Videos for Elbow Stiffness-    • Top Videos for Elbow Stiffness  

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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.