Скачать или смотреть ⁠Nggak bahagia? Mungkin ini alasannya! - Maudy Ayunda’s Booklist

Kalau ngomongin "bahagia" emang ngga ada abisnya dan seringkali malah jadi overwhelming... even I'm guilty about that. Tapi di Booklist kali ini, aku membahas buku "Build the Life You Want" karya Arthur C. Brooks dan Oprah, dan aku seneng banget karena approach mereka terhadap kebahagiaan itu tetep validating akan emosi-emosi yang kita rasain tapi juga realistis dan straightforward. It made pause and reflect on what's really important. And hopefully this video can help you and make you feel more calm too!
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00:00 Intro
00:46 Happiness is a Direction, Not a Destination
02:12 The 4 Pillars of Happiness
04:33 See Your Emotions As a Signal
05:40 So What?

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