Foot pain relief exercises in hindi | Per ke panje ki exercise

Hello everyone,
Is video me aj aap janenge 8 bahaut hi asaan si basic foot pain or ankle pain exercises ke bare me. In exercises ko karne ke liye apko kisi bhi tarah ke complicated equipment ki zarurat nhi padegi....aap inhe aram se ghar par khud se hi kar sakte hain.
8 exercises wo ye hain:

1. Toe raise, point, and curl
2. Toe splay
3. Toe flexion and extension
4. Towel curls
5. Stone pick-up
6. Tennis ball roll
7. Achilles tendon stretch
8. Sand walking

In sabhi exercises ko aap week me 3 din zarur karain or chahe to roz bhi kar sakte hain. I hope...u will all like my this video as well.
Thank you.
LIKE......SHARE.....& SUBSCRIBE........

Picture credit:
https://creativecommons.org/licenses/...

I, Dr. Pratibha Singh, a Neuro-Physiotherapist, have been practicing for 7 years.

I have done my Physiotherapy graduation from Jamia Millia University in 2011 & further I did Masters of Physiotherapy in neurology from Indian Spinal Injury Centre in 2014(one of the most advanced spine, orthopaedic & neuromuscular surgical centre in India).

I have quality experience in providing rehabilitation services in multiple fields of physiotherapy, especially in neurological & musculoskeletal conditions.

Along with giving rehabilitation services in clinical set up, I always wanted to share my knowledge and expertise through online portal also for the well-being of society as a whole. This consideration pushed me to start this youtube channel "Dr. Pratibha Singh (PT)" so that I can easily reach out to different people of society and help them to sort out their problems.

Our some video's URL:

   • Nas pe nas kyu chadti hai | Leg cramp...   (Nas pe nas kyu chadti hai | Leg cramps in hindi)

   • Body paralysis care tips|Brain stroke...   (Brain stroke self-care tips)

   • Brain Stroke/Half body paralysis kyun...   (Brain Stroke/Half body paralysis kyun hota hai?)

   • Self-care is the Best Healthcare | Dr...   (Self-care is the best healthcare)

   • एड़ी में दर्द क्यों होता है|Heel pain...   (Heel pain kyun hota hai)

   • Heel Pain\Planters fasciitis Relief E...   (Heel pain morning exercises in hindi)

   • What is Bell's Palsy in hindi? | Faci...   (Bell's palsy kya hai in hindi)

   • Bell's Palsy Home Exercises | Face pa...   (Bell's Palsy exercises in hindi)

   • Bells Palsy Self care Tips|बेल्स पाल्...   (Bell's Palsy Self-care Tips)

   • Wheelchair exercises in hindi|Dr. Pra...   (Chair exercises for paralytic patients to reduce belly fat)

   • Back pain Self-care tips hindi| Back ...   (Self-care tips of Back Pain)

   • टखने के दर्द  का उपाय (हिंदी में)|Pai...   (Self-care tips of Ankle Pain)

   • Tennis Elbow Self-care Tips|टेनिस एल्...   (Self-care tips of Tennis Elbow Pain)

   • घुटनों के दर्द का उपाय(हिंदी में)|Sel...   (Self-care tips of Knee Pain)

   • Shoulder pain relief tips|Kandhe ke d...   (Self-care tips of Shoulder Pain)

   • Neck pain Self care Tips in hindi| गर...   (Self-care tips of Neck Pain)
#footpainexercises #footpainrelief