How To Run With Poles | Salomon How-To

Trail poles can save you a lot of energy on the trails, but you need to know how to use them correctly.

Gregory Vollet, a trail runner and athlete manager at Salomon, shows you the right technique to run efficiently with poles. Whether you plan to use them for downhills, for overcoming obstacles, or simply to keep your balance, using poles can be tricky. But learning the right technique will greatly help your performance on steep and rocky terrain.

In this video, Gregory explains how to boost your uphill efficiency with 3 different techniques that can be used, depending on the terrain and your speed. You will also learn how to run faster by using the energy trail poles save. Poles are becoming increasingly light and can be folded in 2 or 3 points, making them easy to transport. You will find out how to easily carry your poles when you are not using them.
To quickly learn how to use trail poles when running or training, listen to Gregory’s advice and watch his technique!
Read our article on this topic to find out more: https://www.salomon.com/run-poles

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