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Plant-based diets are becoming more popular, and many celebrities around the world are adopting a vegan diet due to its positive effects on health. However, making a drastic change to your diet can be difficult to adjust to, and people tend to make mistakes along the way. Today we are going to cover 5 common mistakes people make when following a plant-based diet.

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0:00 - Intro
0:08 - 5 Common Plant-Based Diet Mistakes To Avoid
0:44 - Assuming all plant-based diets are healthy
1:55 - Healthy Nutrients
2:51 - Unhealthy Meat Alternatives
3:33 - Proper Amount Protein
4:14 - Importance Of Meal Planning
5:08 - Recommended Videos

𝐎𝐮𝐫 𝐒𝐨𝐜𝐢𝐚𝐥 𝐌𝐞𝐝𝐢𝐚 𝐋𝐢𝐧𝐤𝐬 ▬▬▬▬▬▬▬▬▬▬
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