Скачать или смотреть Your Glutes Do More Than You Think 🍑 Train Them Right

Glute muscles aren’t just about looks —
they’re a foundation muscle group for how your body moves.

Your glutes (maximus, medius, and minimus) play a key role in:
• Walking and running
• Jumping and changing direction
• Standing up from the ground
• Maintaining balance and hip stability

When your glutes are strong and active:
✔ Movement feels more powerful
✔ Hips and knees stay better supported
✔ Balance and control improve
✔ Everyday tasks feel easier

When they’re weak, other areas are forced to compensate — often leading to pain or instability.

Train your glutes for function first.
Strength follows.

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#FunctionalStrength
#HipStability
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