Israel Adesanya's Fight Camp Recovery before UFC 305

Calibrated and ready to reclaim the middle weight champion of the world title for the third time.

Fight Camps are physically and mentally demanding, and in order to make positive adaptations to training load it is important to integrate forms of active recovery to maintain energy, focus and facilitate growth.

The fights will be live Sunday 18th August.

Get a better look at our training:
  / integrated__training  

EXTREMELY IMPORTANT:
Never perform breath hold work in or around water.
Do not replicate our pool training sessions. Our pool training should not be replicated by participants outside of the official training, workshops, or courses provided by Dave Wood Integrated Training.
Pool breath hold exercises require supervision. Breath hold work in the pool should never be attempted without a trained professional present. The techniques and practices learned in our pool training should not be applied independently elsewhere.

Filmed: Conn Stoddart
Edited: ‪@StayHYDRATEDVisuals‬
Produced: David Adesanya