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Why A Yogi Controls Prana (And Why You Should Too!)

Prana—the life force energy that sustains us—is at the heart of yoga. But did you know that one of the primary goals of Hatha Yoga is to consolidate and retain this vital energy within the body? When we learn to direct our Prana inward, we not only strengthen our physical and mental well-being but also cultivate deep inner awareness and stability.

In this video, we explore:
✅ What Prana really is and why it’s so important
✅ How ancient yogic texts describe Prana’s role in consciousness
✅ The relationship between breath control (Pranayama) and mastering the mind
✅ Why modern life drains our energy—and how yoga helps restore balance
✅ Practical insights from great yogis like Krishnamacharya

By understanding and working with Prana, we can quiet the distractions of the outside world, turn our focus inward, and experience true inner peace.

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#yogasutras #ancientwisdom #yoga #pranayama #vitalenergy #yogaforthyroid
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