Скачать или смотреть Terrible Towel Afterburn Workout

My fit friends in The Commitment Club Squad know all about the Terrible Towel Workouts! The are great workouts that challenge you and keep you on your toes!

This is the last 6 moves of my most recent terrible towel workout that we call the "Afterburner". A little more intense, a little more challenge. It's the perfect way to close out a great workout, but it also makes for a great stand alone short and effective workout.

6 moves plus a little stretching session that gets you in and out in 10 minutes!

You'll need 2 small towels if you're on hard wood / tile or a couple of paper plates / cardboard for carpet.

This is a perfect way to start or finish a day.

Incredibly effective workouts are easy to do with nothing more than you and a desire to get healthy.

I love helping people improve their lives...it's what I do and it is awesome!

FREE ACCESS TO THE WOD VAULT BY DR. CARRIE BURROWS
If you like this challenge and want even more options, you can check out the Dr. Carrie Burrows WOD Vault... it contains over 140 full length workout videos ranging from 15 minutes to 55 minutes.
https://dr.carrieburrows.com/wodvault...

Every video will get your heart pumping, your muscles working and the results are all day fat burning and body shaping that you want!

You can sign up for the WOD Vault now for free 7 day test drive!
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Here's a quick and easy 5 Minute Tabata Style AB workout.
   • 5 Minute Abdominal Workout - Tabata Style  

I hope you enjoy this...let me know what you think with a thumbs up or a thumbs down.

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If you are looking to lose weight and get in shape you can learn more about how I can help you @ http://carrieburrows.com

Weight Loss Programs
http://metabolismresetplan.com - This is your complete metabolism reset. We take your broken metabolism, clean it, clean it up and turn your body into a fat burning machine.

http://mybreakthroughacademy offers the 90 Day Weight Loss Challenge plan which has been designed to teach you how to change your current bad eating habits, teach you about PROPER exercise for weight loss.

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The 5 1/2 Day Diet is a game changer for losing weight fast. Great for that special weekend event or just to drop some bloat.

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