Скачать или смотреть Devil Circuit Challenge | How to Train for a 5KM Obstacle Race |

Hey guys, I have exciting news! I’ve just registered for the Devil Circuit race, and over the next 35 days, I’ll be sharing my complete training journey with you. For those unfamiliar, Devil Circuit is a 5KM race packed with 15 challenging obstacles. In this video, I’ll explain what this race involves, how I’m preparing for it, and give you a sneak peek into my training plan.

I’ve completed the Devil Circuit twice before, about 11 years ago, and now I’m back to see if I can still perform at that level! I’ll be working on increasing my strength, agility, grip, and endurance to tackle obstacles like rope climbing, balance challenges, and more.

My workout plan for the first week includes:

Leg and upper body strength training
Bodyweight exercises paired with running
Sprint training for speed and stamina
High-intensity interval training (HIIT)
Devil Circuit-style obstacle workouts
Towel pull-ups to enhance grip strength
I’ll also focus on running 5KM faster and completing the obstacles more efficiently. This race isn’t just about running; it’s about tackling obstacles every 300-400 meters, so sprints and agility are key!

Stay tuned as I share my training progress, tips, and insights on how to train for such a race. If you're interested in training for an obstacle race or just want to follow my fitness journey, make sure to like, subscribe, and leave a comment with your thoughts!

Let’s conquer the Devil Circuit together!

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