Скачать или смотреть My Friday Personal Training Session + The Truth About Dr. Karri Bryant’s Dress 👗

#bodypositivity #motivation #softlife #pilatesworkout
In today’s Body Recomp Diary Update, I’m taking you with me for my Friday workout session with my trainer Roderick — and we’re getting into real grown-woman talk, too.

I’m sharing 6 exercises from our push/pull/legs training method, showing what I’m doing as my body continues to change and strengthen on this journey… because this isn’t just about weight loss — it’s about confidence, discipline, and showing up for yourself.

I also talk about something a lot of women can relate to: body shaming.
I used Dr. Karri Bryant (preacher’s wife / Jamal Bryant’s wife) as an example — she wore a beautiful, tasteful dress to an evening event and people still came for her. And it really speaks to how some people love to police women — especially mature women — the minute we start feeling good about ourselves.

And to close this video out, I’m talking about Pilates and how happy I am seeing more Black women in Pilates spaces — including mature women getting stronger and more intentional about posture, technique, and mind-body connection. I also share my honest thoughts on weighted vests in Pilates and why posture/safety matters.

If you’re on your own fitness journey — especially as a woman over 40 — this video is for you. 🤍

Video Chapters

00:00 - Getting Ready for Gym
03:00 - Body Shaming Convo
07:30 - Outfit Check & Preworkout snack
09:18 - Training Sesh💪🏾
13:05 - After Gym Thoughts
17:00 - Pilates with weighted vest🤨
20:00 - Outro

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#BodyRecompDiaries #WorkoutRoutine #WomenOver40Fitness #karribryant #jamalbryant