Скачать или смотреть Fertility Yoga for Couples | 5-Minute Stress-Relief Practice for Hormonal Balance & Calm Mind

The fertility journey becomes easier when husband and wife support each other together.

This simple 5-minute head-drop practice, done as a couple at night, helps calm the nervous system, reduce stress, and support natural hormonal balance.

When couples relax together, the body feels safe and safety is the foundation of healing.

This couple practice helps with:
• Stress reduction during fertility journey
• Calming the nervous system
• Supporting natural hormone balance
• Improving sleep quality
• Strengthening emotional and energetic bonding
• Building trust and togetherness.

Practice this daily before bed as a shared ritual, slow breathing, quiet mind, and gentle connection.

Slow down together.
Breathe together.
Heal together.

👉 For Fertility Yoga, Couple Yoga, Meditation & Wellness Support
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