Скачать или смотреть 10 MIN PLANK CHALLENGE | no equipment, no breaks

Helllo my loves! welcome back to my channel 🌟
We’ll stretch, strengthen, and sweat together. I hope you enjoy all the sessions as much as I enjoyed creating it for you! Don’t forget to subscribe and join me on this amazing sweaty journey. Let’s get fit together! 💖

Level: intermediate to advanced.

Place your Hands under your Shoulders for the Plank position.
Slow and controlled movements: NO rush.
FOCUS on your core, lower back and breath throughout the whole workout.

Instagram:   / hannah.hofinger  

DISCLAIMER:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Hannah Hofinger will not be responsible or liable for any injury or harm you sustain as a result of this video. #workout #pilatesworkout #absworkout