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Ice Bath Recovery After Intense Workout | Athlete Routine 🧊💪

Recovery is just as important as training — and ice baths are a key part of my routine as an athlete. In this video, I share a raw look at my post-workout recovery using an ice bath to reduce muscle soreness, inflammation, and speed up recovery.

🔹 Benefits of Ice Bath Recovery:
• Reduces muscle fatigue
• Speeds up recovery
• Boosts performance
• Improves mental resilience

If you’re training hard, make sure you’re recovering smart.
Watch till the end & don’t forget to like, comment, and subscribe for more athlete content, training tips, and recovery routines.

#IceBathRecovery #AthleteRoutine #PostWorkout #RecoveryDay #TrainHardRecoverHarder