ASMR Forgiveness Training Meditation for Mental Health [layered ear-to-ear, soft spoken binaural]

Here are some exercises from the book Forgive for Good by Dr. Fred Luskin recorded in ASMR style! This video is not meant to replace the information in the book. I recorded this for myself to practice, but thought it might be helpful for others to listen to as well.

Affiliate link to this book:
https://www.amazon.com/Forgive-Good-P...

0:00 Intro
1:07 Breath of Thanks
7:01 Heart Focus
30:53 Practicing PERT
34:27 Finding Your Positive Intention (with PERT)
40:25 The Heal Method (Full)
52:01 The Heal Method (Short)
55:30 Challenge Unenforceable Rules
59:28 Self-Forgiveness in 9 Steps
1:06:13 Forgiveness in 9 Steps

The binaural, ear-to-ear sound in this video is best experienced with headphones or earbuds 🎧

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Affiliate links to the recording equipment I use:
Zoom F3 Recorder: https://amzn.to/3MccL8D
sE 4400 Stereo Matched Microphones: https://amzn.to/46FCazO
SSL2 Audio Interface: https://amzn.to/46ZhSAT
Hosa XLR cable - https://amzn.to/3pXfKF6
Anker Soundcore Life - https://amzn.to/35VKj6f
Silicone Ears - https://amzn.to/3pPPFbb

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ASMR stands for autonomous sensory meridian response, which describes the tingly, sometimes chills-like relaxing sensation you might experience around your head and down your back when someone whispers in your ear. It might mimic the same sensation as someone playing with your hair.

I design my audio-focused ASMR videos to help you relax, focus, study, and/or fall asleep. As a highly-sensitive person who experiences ASMR myself, I try to create content that I myself would enjoy. Some people, like me, only experience ASMR with a binaural, ear-to-ear, or 3D sound type of recording. It was important to me to first gain the means of recording such sound before I started my own ASMR channel.

Please be kind to each other in the comments, and carry that kindness with you into the day~

🖤🤍💜
Noble Tea
(she/her)

#ASMR